Why am I tired all the time?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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- Honey

- Fruits

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Red meat

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6. Reduce exposure to blue light in the evenings.

Cheers!

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

3. Stop eating late at night

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods: